Custom Strength and Agility Program (12 weeks)

Custom 12-Week Strength & Agility Program

Build Power. Move Faster. Train Like a Pro.

Elevate your athletic performance with the Custom 12-Week Strength & Agility Program — a position-specific training system designed to increase speed, improve footwork, and build total-body strength. Developed by a former Major League strength coach, this program gives players a professional edge through science-based workouts and progressive athletic development.

Program Highlights:

💪 Tailored for Every Athlete: Custom-built weekly plans based on your position, body type, and performance goals.

⚡ Increase Speed & Agility: Drills focused on explosive first steps, lateral movement, and quick-twitch reaction time.

🦶 Footwork & Balance Training: Improve coordination and stability to enhance movement efficiency on the field.

🧱 Strength Development: Structured progression through resistance, plyometric, and mobility phases.

🎯 Professional Programming: Designed and tested by a former Major League strength coach for real on-field results.

📈 Performance Tracking: Week-by-week structure to measure gains in speed, balance, and overall strength.

Perfect For:

Position-specific athletes at amateur, collegiate, or professional levels

Off-season performance development and conditioning

Players looking to increase explosiveness, control, and durability

Train stronger. Move faster. Play at your peak.

👉 Enroll today and start your 12-week transformation.